Infrared saunas—saunas tricked out with infrared light—are known to offer benefits ranging from increased circulation to reduced inflammation. Could the best infrared sauna blanket be a comparable stand-in, then? After all, not everyone has the room (not to mention, the budget) to set up an infrared sauna at home.
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Also, PSA here: While some brands say that these infrared sauna blankets can “detox” the body and burn calories (along a host of other questionable claims), there aren't studies to back that up. But they do seem to offer some perks. One study found that they can help improve heart function, while another paper concluded that there's fair evidence that they can help lower blood pressure and ease chronic pain.
Still, a sauna blanket may not quite capture the experience of sitting in a real-deal, full-sized sauna, says Darshan Shah, MD, a Los Angeles-based general surgeon. An infrared sauna blanket doesn’t offer as much air circulation, for one thing, and it won’t always have the temperature consistency or intensity as a regular infrared sauna. But, don’t kick infrared sauna blankets out of metaphorical bed just yet. “If you’re focused on convenience or are just starting with infrared heat therapy, an infrared sauna blanket is a good option,” Dr. Shah says. “Plus, it’s portable, less expensive, and space-saving—it's great for those who can’t fit a full sauna into their home.”
Intrigued by the prospect of a stress-relieving, longevity-boosting tool I can use at home—and crucially, alone, unlike the sauna at my gym—I decided to put these at-home devices to the test. I scoured the market for the most highly rated picks for sauna blankets and their close cousin, the PEMF mat (more on those below), vetting specs such as durability, safety certifications, and customized settings.
I also put three models to the test myself and asked six medical pros to share best-practice tips for shopping infrared sauna blankets—which are, alas, not all created equal. The seven devices below are all solid (dare I say scorching) picks, and have been tested for safety. Just remember: it’s best to consult your doctor before starting any new wellness routine.
Why we love it: Paltrow’s go-to sauna blanket is also a favorite of Allure editors—and medical and longevity pros recommend it, too. “The HigherDose Infrared Sauna Blanket is a unique product that stands out for its use of amethyst and tourmaline," says Kien Vuu, MD the Los Angeles-based founder of VuuMD Performance and Longevity. "These stones have electrical properties that enhance the detoxification and healing aspects of far-infrared heat.” Plus, it's pretty foolproof to use—even for the infrared rookie. “The sleek, portable blanket comes with an easy-to-use controller, making it an excellent choice for wellness at home or on the go,” Dr. Vuu says.
Tester feedback: While sauna blankets are portable, know that rolling them out isn’t quite like unfolding a yoga mat for a quick flow. Most blankets have some heft to them—Higher Dose’s, embedded with a layer of negative-ion-emitting amethyst and tourmaline, plus all those clay and magnets, weighs about 20 pounds. As mentioned, though, it’s easy to operate once it’s set up. Just plug the blanket in, preheat it for about 10 minutes, and shimmy on in. It may seem odd to call a sauna blanket “roomy,” (after all, the whole idea is that you’re wrapped up), but this one didn’t feel constrictive in the least and the heat felt gentle with a light, even build. By the end of my first half-hour trial session, my muscles felt looser, as did my overall mood—a few mental knots seemed to have unwound themselves in the heat.
Length: 72.5 in. | Temperature range: 95-167 degrees | Number of heating zones: 1 | Warranty period: one year | Low EMF: yes
Why we love it: CurrentBody is an at-home beauty-tech company responsible for many an Allure-editor favorite—including its coveted LED masks. In May, the company made its foray into wellness with the launch of this sweat-stimulating CurrentBody Skin Infrared Sauna Blanket. The blanket can heat up to 167 degrees, and it comes with a timer that will ping after 30 or 60 minutes. The purported benefits are numerous, ranging from stress relief to better sleep, reduced inflammation, and calorie-torching. (According to the brand, you can burn up to 600 calories in an hour, all while sweating profusely and Netflix-ing.) The blanket also has customizable settings, too, so you can choose the temperature and time of your sauna session. The blanket has several safety certifications, including one from CE, which indicates conformity with rigid European health and safety standards, and it comes with everything you need to be comfy as you sweat it out. A towel insert, a pillow, and a controller are all included with the blanket.
Tester feedback: This was the first sauna blanket I tested—ever—and I had some beginners’ nerves. (Do I zip this thing up? Am I supposed to wear clothes inside the insert blanket? Ugh, where’d I leave my headphones?) But after a couple of tries, I became an old pro at tucking myself inside the blanket (clothed, for the record) and getting lost in a novel while the heat therapy kicked in. Since I’m used to regular saunas, I used a higher temperature setting, but only for half an hour. The heat never became unbearable or even uncomfortable, though I did keep my arms out to turn the pages of my book. The whole experience nearly put me to sleep: Both times I used this, I slept so soundly at night. And speaking of sleep, I love that this blanket comes with that little pillow to rest your head on. It’s a thoughtful, cushy touch.
Length: 70.9 in. | Temperature Range: 86 to 167 degrees | Number of heating zones: 1 | Warranty Period: two years | Low EMF: yes
Why we love it: If you don’t like the feeling of being enclosed in a blanket, consider the HealthyLine Photon PEMF InfraMat Pro. Unlike a sauna blanket, it uses magentic fields to supposedly help your cells recharge and regenerate. One of HealthyLine’s latest launches, the Jet Mat is a gemstone heat therapy mat that offers a combination of hot-stone, PEMF, negative-iron, far-infrared, and photon-light therapies. “This product offers unique therapeutic benefits, including improved circulation, pain relief, and cellular recovery,” Dr. Davis says. “The PEMF feature complements the heat therapy, making it a multifunctional option for people dealing with chronic pain or fatigue.”
Tester feedback: Is there something in the air with this gemstone therapy? After I rolled out the mat, marveled at the crystalline glint of its crystal-embedded surface, and fired up the red photon lights, my son came into the room and wanted to lie on it himself; my cat also wandered in, curled up next to the mat, and took a prompt nap. It has the look of an ultra-luxe Lite Brite, but the feeling it gives after resting on it is even better. I took a 30-minute break during a day of fast deadlines to lie back on the heated mat. By the time I stood up, I had that calm, floaty feeling I get after a good massage. According to the manual, this mat is safe to sleep on overnight (at a temperature range of 95 to 105 degrees—let’s not go crazy) and I plan to try that out next. If half an hour can make me feel so refreshed, imagine what a full night of PEMF-enabled sleep can do.
Length 72 in. | Temperature range: 86-140 degrees | Number of heating zones: 1 | Warranty period: one year | Low EMF: yes
Why we love it: Embedded with jade and tourmaline stones to ensure that its far-infrared heat is distributed evenly, the Heat Healer Infrared Sauna Blanket also has the EMF-blocking material copper faraday, which shields the body from EMF. “High EMF exposure from sauna blankets may interfere with the body’s natural electrical signaling and has been associated with potential health risks, including headaches, fatigue, and sleep disturbances,” Dr. Davis says. “While research on long-term exposure is ongoing, it’s best to minimize unnecessary EMF exposure whenever possible, especially for those with sensitivities or chronic health conditions.”
At 75 inches, this is one of the longer blankets on the market (most clock in with a length of about 71 inches.) Also, it has a three-year warranty—that’s a good sign. “A lengthier warranty often signals the manufacturer has confidence in the product's durability,” Dr. Vuu says.
Length: 75 in. | Temperature range: 122-176 degrees | Number of heating zones: 1 | Warranty period: three years | Low EMF: yes
Why we love it: Designed to offer muscle recovery on the go, the Lifepro Far Infrared Sauna Blanket has a temperature range of 77 to 167 degrees Fahrenheit and is easy to roll up and pack. It comes with a carrying case, disposable thermal wraps, a head towel, and a remote controller that you can use to adjust the temperature and length of your sweat session, too.
Length: 70 in. | Temperature range: 77-176 degrees | Number of heating zones: 1 | Warranty period: one year | Low EMF: no
Why we love it: Like all the best infrared sauna blankets, Bon Charge Infrared Sauna Blanket makes it easy to work up a sweat—and get the circulation-boosting, skin-detoxifying benefits of a full-sized infrared sauna—at home. To sauna with the blanket, roll it out, plug it in, and use the Velcro fastening to tuck yourself into a cocoon of heat. While many of the devices in this roundup start at around 90 degrees (or higher), this blanket has the option to start sweating at 77 degrees. Bon Charge also emphasizes the non-toxicity of the blanket’s materials, which include premium polyurethane leather and low-EMF, lab-grade infrared heating.
Length: 71 in. | Temperature Range: 77-176 degrees | Number of heating zones: 1 | Warranty period: one year | Low EMF: yes
“Infrared sauna blankets do work, in a similar capacity as a dry sauna otherwise would,” say Dhivya Srinivasa, MD, a Los Angeles-based double board-certified plastic surgeon and women’s health and wellness expert. “The addition of infrared therapy has some new data that suggests possible additional benefits when it comes to detox and circulation.” According to Dr. Shah, the benefits of infrared therapy range from enhanced detoxification and pain relief to metabolic support and cellular health.
Dr. Davis offers a gentle reminder that, while infrared sauna blankets do have perks, they’re not a panacea for whatever ails you. “Infrared sauna blankets can complement other wellness practices, like meditation or yoga, by promoting deeper relaxation,” she says. “They should always be used as part of a balanced wellness routine and not as a replacement for medical treatment.”
“You will sweat in an infrared sauna blanket, so finding one with disposable or washable inserts is helpful,” Dr. Srinivasa says. “You also want one with a variety of settings so you can start low and work your way up to an ideal setting for you.” It's also worth keeping this additional criteria in mind:
“Be wary of dehydration in an infrared sauna blanket!” Dr. Srinivasa says. “As you sweat, you will have water loss. This should be compensated for by drinking a lot of water before and after [your sauna session].” Dr. Vuu adds: “A con to look out for is cost. If you want a good, non-toxic blanket that's actually going to work for you, it's likely going to be pricey. Another potential downer is the upkeep: you should clean the blanket regularly.” There are also contraindications to consider. “While generally safe for most people, sauna blankets can cause overheating, dehydration, or low blood pressure if used improperly,” Dr. Davis says. “They are not recommended for pregnant individuals, those with heart conditions, or people with certain chronic illnesses. Proper hydration and shorter sessions are key to minimizing risks.”
According to Dr. Srinivasa, most people ease into using a sauna blanket with two to three sessions per week. “You can work up to daily use if you see the benefits,” she says. As for how long to bask in the blanket, “Start with short sessions—10–15 minutes—and gradually increase the time as your body adapts,” Dr. Davis says.
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In today’s fast-paced world, taking care of our physical and mental well-being has never been more important. From fitness routines to nutrition plans, there are countless ways to promote health, but one wellness trend that's gaining significant traction is infrared therapy. And at the forefront of this innovation are infrared sauna blankets—convenient, portable, and packed with benefits that support recovery, improve circulation, and promote overall well-being.
At The Body Hub, we’re proud to offer a top-quality infrared sauna blanket in our online store. Whether you're an athlete in need of muscle recovery, someone looking for a detox, or simply aiming to improve your health from the comfort of your home, this is the ultimate guide to understanding infrared sauna blankets and how they can benefit you.
Before diving into the specifics of infrared sauna blankets, it’s crucial to understand the science behind infrared therapy. Infrared therapy uses infrared light, a type of radiant energy that's invisible to the human eye but felt as heat. This form of light penetrates the skin and reaches deep into tissues and muscles, which can have a variety of therapeutic effects.
Infrared therapy comes in three different wavelengths:
- Near-infrared: Penetrates the outer layers of the skin and is often used in skin treatments to promote cell repair and improve circulation.
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- Mid-infrared: Goes a little deeper into the body and is used for muscle relaxation and improving circulation.
- Far-infrared: The most deeply penetrating wavelength, used to target tissues, relieve pain, and improve cardiovascular health.
Infrared saunas and sauna blankets typically use far-infrared heat, which is best for penetrating muscles, joints, and tissues, delivering therapeutic benefits without the high levels of heat traditional saunas use.
An infrared sauna blanket is essentially a portable, foldable version of a traditional infrared sauna. Instead of sitting inside a sauna room, you wrap yourself in the blanket, which heats up using infrared technology. This allows you to experience all the benefits of an infrared sauna from the comfort of your home—no need for expensive sauna installations or spa visits.
The Body Hub Infrared Sauna Blanket comes with a convenient carry bag, making it easy to transport and store. It offers up to 60 minutes of usage per session, has a maximum temperature of 80°C, and includes essential safety features like an auto shut-off function to ensure peace of mind during your sessions.
An infrared sauna blanket uses infrared heating elements that are built into its design. These elements emit infrared rays, which are absorbed directly into your body, bypassing the need to heat the air around you (as in traditional saunas).
This direct method of heat transfer has several benefits:
1. Lower ambient temperature: You don’t need to endure extremely hot air as you would in a conventional sauna. The blanket's max temperature of 80°C is still comfortable but highly effective.
2. Deeper penetration: The far-infrared rays reach deeper into muscles and tissues, which helps promote circulation and muscle recovery at a more profound level.
3. Energy efficiency: Infrared sauna blankets require less energy and time to heat up, making them a cost-effective wellness tool.
Infrared sauna blankets are rapidly becoming a must-have for home wellness routines because of their versatile benefits:
1. Muscle Recovery
Whether you’re an athlete or someone who enjoys an active lifestyle, muscle recovery is crucial. The far-infrared heat of the sauna blanket penetrates deep into muscles and joints, promoting blood circulation and helping to reduce inflammation. This increased circulation helps bring oxygen and nutrients to tired muscles, speeding up the recovery process after workouts.
2. Improved Blood Circulation
Better circulation is one of the most well-documented benefits of infrared therapy. When the infrared rays penetrate the skin, they heat up your body from within, which causes blood vessels to dilate. This process improves blood flow, delivering oxygen and essential nutrients to tissues while helping remove toxins.
3. Detoxification
Sweating is one of the body’s natural ways of detoxifying. Traditional saunas primarily rely on heating the air, making your body sweat to regulate its temperature. With infrared saunas, including sauna blankets, the heat penetrates deeper, causing you to sweat more at a lower temperature. This allows your body to release more toxins, including heavy metals and environmental pollutants, through your skin.
4. Weight Loss
Though it might sound surprising, infrared sauna blankets can assist with weight loss. The heat increases your core body temperature, causing your body to work harder to cool itself down, which can burn calories. Studies suggest that a 30-minute session in an infrared sauna can burn as many calories as a 30-minute jog. While it shouldn’t replace exercise, it can be a helpful supplement to an overall healthy lifestyle.
5. Stress Reduction & Relaxation
Much like traditional saunas, infrared sauna blankets promote relaxation by encouraging your body to release endorphins. The warmth of the infrared heat helps relieve tension and promotes a feeling of calm. Many users report that their sessions feel like a form of deep meditation or mindfulness, offering a much-needed break from the stresses of everyday life.
6. Pain Relief
If you suffer from chronic pain, arthritis, or joint stiffness, an infrared sauna blanket can provide relief. The far-infrared heat targets the areas causing discomfort, increasing blood flow and reducing inflammation, making it a natural way to alleviate pain without medication.
7. Skin Health
Infrared therapy has been shown to improve skin health by boosting collagen production and promoting cell regeneration. Over time, regular use can help reduce the appearance of fine lines, wrinkles, and other skin imperfections.
At The Body Hub, we are committed to delivering high-quality wellness products that are both effective and user-friendly. Our infrared sauna blanket stands out due to its thoughtful design and safety features:
- Foldable and Portable: It’s easy to fold, store, and carry with you. Whether you’re traveling or simply want to put it away after use, the infrared sauna blanket offers unmatched convenience.
- Up to 60 Minutes of Use: Customize your sauna session for up to an hour of infrared therapy, ensuring you have enough time to enjoy the full range of benefits.
- Auto Shut-Off Safety Feature: Safety is our top priority, and the auto shut-off feature ensures that you can relax without worry.
- Max Temperature of 80°C: This optimal heat setting ensures the infrared rays penetrate deeply without making the experience uncomfortable.
Although infrared sauna blankets are generally safe, there are a few guidelines to follow to ensure you get the most out of your sessions:
- Stay Hydrated: Infrared sauna blankets can induce intense sweating, so it’s important to drink plenty of water before and after each session.
- Listen to Your Body: Start with shorter sessions (15-20 minutes) if you’re new to infrared therapy and gradually increase the duration as your body adapts.
- Check with a Doctor: If you have any underlying health conditions, especially related to the heart or circulatory system, consult your healthcare provider before using the sauna blanket.
Infrared sauna blankets provide an accessible, cost-effective way to experience the benefits of infrared therapy right in your home. Whether you're looking to improve muscle recovery, detoxify, promote relaxation, or even aid weight loss, an infrared sauna blanket is a powerful addition to your wellness toolkit. At The Body Hub, we’re proud to offer a top-tier infrared sauna blanket that combines convenience, safety, and cutting-edge infrared technology to help you take your health to the next level.